Every fall, I’m deeply moved by the profound transformation that occurs in nature. On one hand, this change sneaks in subtly, while on the other, it can be sudden and dramatic. The color variations in an entire forest may shift slowly, but a single tree can transform virtually overnight after a frost. Autumn often conjures up images of vibrant colors and the transition from warm summers to cooler temperatures. However, there’s more – a shift in the fragrances in the air and the textures of clothes we don as the chill sets in.
Practicing mindfulness involves harnessing our senses to immerse in the present moment and focus. These seasonal transitions offer a beautiful backdrop to pause, relish the moment, and absorb the ongoing metamorphosis. If we don’t, time speeds by, and before we know it, autumn’s splendor has passed unnoticed.
Seeing New Colors
During autumn, nature undergoes a palette swap. While summer is characterized by a lush green canvas dotted with vibrant blooms, autumn doesn’t conform to a monochrome backdrop. Here, especially in southern Sweden, the landscape is painted primarily in hues of gold, brown, and red. These colors merge and mix, creating a harmonious view without any single element standing out. Take a moment to observe your surroundings. Refrain from labeling them as beautiful or not; simply witness them.
The Changing Fragrance
Do you sense the freshness, almost a crispness in the air? To me, the cool air feels like a refreshing dip on a scorching summer day. This invigorating air carries unique aromas, varying based on your location. When I walk through our woods near the house, summer air is perfumed with the scent of pine. Come autumn, the fragrance shifts to moist leaves and mushrooms. Explore and identify the scents around you. Instead of pinpointing the source, immerse yourself in the fragrance without judgment.
Autumn’s Attire
In summer, clothing often feels like a necessary inconvenience. Though they provide protection against the sun, many of us prefer lightweight, breezy attire for comfort during warm days. With the advent of autumn, I revel in outfits that I can truly feel on my skin – clothes that warm, embrace, and protect. While I adore snuggling into cozy turtlenecks and warm socks, I often overlook truly experiencing them. This year, I aim to pause, to truly feel the fabric against my skin, meditating on the contact between cloth and skin. Again, the focus isn’t on judgment, but on being in the present moment, feeling the autumn attire.
Savor the shift, cherish the autumn!
Warmly, //Amanda
Cover image by The Vegan Monster
Grounded gardens 