Tag: GardenFresh

Bountiful Harvest Lentil and Zucchini Stew: A Fresh Summer Recipe

As the summer sun blesses our gardens, we find ourselves overwhelmed and filled with gratitude for the bounty that comes our way. Especially zucchinis! They seem to grow overnight, and what better way to celebrate this generous veggie than in a hearty stew? This Lentil and Zucchini Stew encapsulates the spirit of the season and is the perfect way to savor our summer harvest.

Looking for more stew dishes?
Versatile Lentil & Zucchini StewAdapted from the pantry, inspired by life’s surprises
Red Lentil Stew with a Citrus Twist (Vegan)

Ingredients for Lentil and Zucchini Stew:

  • 1 yellow onion, finely chopped
  • 1-2 garlic cloves, minced
  • 1/2 cup (1 dl) lentils, washed and drained
  • 1 medium zucchini, diced
  • 2 ripe tomatoes, chopped
  • Salt, to taste
  • Pepper, to taste
  • A pinch of turmeric (gurkmeja)
  • A sprinkle of chiliflakes, adjust to your heat preference
  • Butter or olive oil, for sautéing

Cooking Instructions:

  1. In a pot, melt the butter or heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until translucent.
  3. Incorporate the lentils, stirring occasionally for about 2 minutes.
  4. Add the diced zucchini and chopped tomatoes to the pot.
  5. Season with salt, pepper, turmeric, and chiliflakes.
  6. Let it simmer on low-medium heat until the lentils are cooked through and the zucchini is tender.
  7. Adjust seasoning if necessary.
  8. Serve hot and enjoy the tastes of your bountiful summer harvest!

Tips to Make the Perfect Lentil and Zucchini Stew:

  • Freshly harvested ingredients always make dishes more flavorful. If you have a garden, use your freshly picked zucchinis and tomatoes for this recipe.
  • If you prefer a more liquid consistency, you can add vegetable broth.
  • Garnish with fresh herbs like parsley or basil for an extra kick of freshness.

Enjoyed this recipe? Leave a comment below sharing your experience! And if you’ve made tweaks to make it even better, we’d love to hear them. Don’t forget to share this recipe with your friends and family so they can also savor the flavors of the season!