Tag: LentilStew

Bountiful Harvest Lentil and Zucchini Stew: A Fresh Summer Recipe

As the summer sun blesses our gardens, we find ourselves overwhelmed and filled with gratitude for the bounty that comes our way. Especially zucchinis! They seem to grow overnight, and what better way to celebrate this generous veggie than in a hearty stew? This Lentil and Zucchini Stew encapsulates the spirit of the season and is the perfect way to savor our summer harvest.

Looking for more stew dishes?
Versatile Lentil & Zucchini StewAdapted from the pantry, inspired by life’s surprises
Red Lentil Stew with a Citrus Twist (Vegan)

Ingredients for Lentil and Zucchini Stew:

  • 1 yellow onion, finely chopped
  • 1-2 garlic cloves, minced
  • 1/2 cup (1 dl) lentils, washed and drained
  • 1 medium zucchini, diced
  • 2 ripe tomatoes, chopped
  • Salt, to taste
  • Pepper, to taste
  • A pinch of turmeric (gurkmeja)
  • A sprinkle of chiliflakes, adjust to your heat preference
  • Butter or olive oil, for sautéing

Cooking Instructions:

  1. In a pot, melt the butter or heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until translucent.
  3. Incorporate the lentils, stirring occasionally for about 2 minutes.
  4. Add the diced zucchini and chopped tomatoes to the pot.
  5. Season with salt, pepper, turmeric, and chiliflakes.
  6. Let it simmer on low-medium heat until the lentils are cooked through and the zucchini is tender.
  7. Adjust seasoning if necessary.
  8. Serve hot and enjoy the tastes of your bountiful summer harvest!

Tips to Make the Perfect Lentil and Zucchini Stew:

  • Freshly harvested ingredients always make dishes more flavorful. If you have a garden, use your freshly picked zucchinis and tomatoes for this recipe.
  • If you prefer a more liquid consistency, you can add vegetable broth.
  • Garnish with fresh herbs like parsley or basil for an extra kick of freshness.

Enjoyed this recipe? Leave a comment below sharing your experience! And if you’ve made tweaks to make it even better, we’d love to hear them. Don’t forget to share this recipe with your friends and family so they can also savor the flavors of the season!

Red Lentil Stew with a Citrus Twist (Vegan)

Unveil the flavors of fresh garden produce and the richness of lentils in this hearty and zesty stew. This dish is not only bursting with nutrition but also caters to your comfort food cravings. Whether you’ve had a long day at work or just need a quick dinner fix, this stew has got you covered.

Looking for more stew dishes?
Lentil and Zucchini Stew: A Fresh Summer Recipe
Versatile Lentil & Zucchini StewAdapted from the pantry, inspired by life’s surprises

Ingredients:

  • ½ leek, finely sliced
  • 2 medium-sized carrots, diced
  • 2 dl (approximately 0.85 cups) red lentils
  • 250 g (about 8.8 oz) crushed tomatoes
  • Water, as needed
  • 1 bouillon cube (choose vegetable or chicken based on your preference)
  • Chili flakes, to taste
  • Juice of 1 lime
  • Salt, to taste
  • Pepper, to taste
  • Butter or oil, for frying

Instructions:

  1. Preparation: Begin by washing your leek and carrots. Slice the leek finely and dice the carrots into even pieces. Rinse the red lentils under cold water until the water runs clear.
  2. Sauté the Veggies: In a large pot or skillet, heat the butter or oil over medium heat. Once hot, sauté the leeks and carrots until they begin to soften and the leeks become translucent.
  3. Simmer the Lentils: Add the washed red lentils, crushed tomatoes, and enough water to cover the ingredients. Crumble in the bouillon cube and stir everything together.
  4. Cook to Perfection: Bring the mixture to a boil, then reduce the heat and let it simmer. Cook until the lentils are tender, which usually takes around 15-20 minutes.
  5. Season & Serve: Once the lentils are cooked through, season your stew with chili flakes, freshly squeezed lime juice, salt, and pepper. Give it a good mix and taste, adjusting the seasonings if necessary.
  6. Dish Out: This versatile stew pairs beautifully with a side of your choice. Whether it’s fluffy rice, al dente pasta, crusty bread, or even boiled potatoes – choose what complements your palate.

Tips:

  • If you prefer a creamier texture, consider blending half the soup and mixing it back in.
  • Garnish with fresh herbs like cilantro or parsley for added freshness.

Tags: #ComfortFood, LentilStew, #QuickMeals, #GardenFresh, #VegetarianFriendly, #HeartyDinners, #ZestyTwist, #CookingWithSpices

Enjoy the burst of flavors and the comforting warmth of this delightful red lentil stew. Don’t forget to share your cooking experience in the comments below!